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Are you a freelancer looking to boost your opportunities on Upwork? Well, you’re in for some good news! Upwork, the leading freelancing platform, has introduced a Free Connects program to empower freelancers like never before.
So when does Upwork give free connects?
As an Upwork freelancer, you get a generous allocation of Connects each month based on your account type. Freelancer Basic accounts receive 10 free Connects monthly, while Freelancer Plus accounts enjoy a whopping 70 Connects every month, including 10 of them for free!
In this blog, we’ll explore the ins and outs of Upwork’s Free Connects system, understand how it works, and most importantly, discover how you can take advantage of this incredible opportunity to win more projects and thrive in the competitive freelance landscape.
Let’s dive in!
1. Understanding Connects on Upwork

1. What is Connects?
Connects are the virtual currency that freelancers on Upwork use to submit proposals for various projects. Each proposal typically requires a certain number of Connects to be used and these Connects serve as a way to gauge a freelancer’s commitment to a project and deter indiscriminate bidding.
2. How Connects Work on Upwork and their Role in Submitting Proposals
When freelancers find a project they are interested in, they must submit a proposal to the client detailing their skills, experience, and how they intend to approach the project.
To submit the proposal, freelancers need to spend a certain number of Connects. The number of Connects required for a proposal varies depending on the project’s budget, category, and other factors.
For instance, small or less complex projects might require fewer Connects, while larger or high-paying projects could demand more.
Therefore this system encourages freelancers to be selective and strategic in their proposal submissions, ensuring that they prioritize relevant and valuable opportunities.
3. Different Types of Projects and their Corresponding Connects Requirements
Upwork offers a diverse range of projects across various categories, each with its own Connects requirements.
For example:
- Entry-level projects might require 1 to 2 Connects.
- Intermediate projects might need 3 to 4 Connects.
- High-value or complex projects could demand 5 or more Connects.
As a freelancer, understanding these distinctions can help you allocate your Connects wisely, targeting projects that align with your expertise and desired compensation.
2. Upwork’s Paid Connect System
1. Overview of Upwork’s Previous Paid Connects System
Before the introduction of the Free Connects program, Upwork operated on a paid Connects system. Freelancers were required to purchase Connects to submit proposals for projects.
The cost of Connects varied based on the freelancer’s location and the type of account they held and for many freelancers, this system meant additional expenses that could affect their budget and profitability.
2. The Cost of Connects and Its Impact on Freelancers
Under the paid Connect system, freelancers had to buy Connects in bundles, with prices ranging from $0.15 to $0.30 per Connect.
For new and aspiring freelancers, investing in Connects could be a financial burden, especially when they were unsure of their proposal’s success. Additionally, freelancers had to be cautious not to overspend their Connects on low-value or unresponsive projects, as each Connect was a valuable resource.
Moreover, freelancers from certain regions, particularly those with weaker currencies, found it more challenging to compete on an equal footing due to the higher relative cost of Connects.
This disparity sometimes led to frustration and discouragement among talented freelancers who were limited by financial constraints.
3. Common Complaints and Challenges Faced by Freelancers with the Paid Connect System
The paid Connect system elicited some common complaints from the freelancer community:
- Reduced Proposal Opportunities: As Connects required upfront payment, some freelancers refrained from applying to numerous projects, limiting their exposure to potential clients and projects.
- Quality of Job Posts: Freelancers expressed concerns about the quality of job posts, as some clients posted vague or unrealistic projects, wasting Connects on irrelevant proposals.
- Financial Strain on New Freelancers: For freelancers just starting, buying Connects might be an added expense that affected their ability to invest in learning resources or tools to enhance their skills.
3. Introducing Upwork’s Free Connects Program
1. Upwork’s Decision to Offer Free Connects to Freelancers
Recognizing the evolving needs of freelancers and fostering a more inclusive and supportive community, Upwork took a significant step by introducing the Free Connects program.
This decision aimed to enhance the freelancing experience, encourage active participation, and provide more opportunities for talented individuals worldwide.
2. The Reasons Behind the Implementation of the Free Connects Program
Several factors contributed to the implementation of the Free Connects program:
- Enhancing Accessibility: Upwork sought to create a level playing field by removing financial barriers and making it easier for all freelancers to compete for projects regardless of their location or budget.
- Promoting Engagement: By offering free Connects, Upwork encouraged freelancers to be more proactive in searching for projects that matched their skills and interests, resulting in higher-quality proposals.
- Attracting New Talent: The Free Connects program acted as a magnet for new freelancers who were hesitant to invest in the paid Connects system initially. This influx of fresh talent enriched the talent pool and increased client satisfaction.
- Strengthening Community Bonds: With more freelancers actively participating, the Upwork community flourished as knowledge sharing and collaboration increased, creating a more vibrant and supportive ecosystem.
3. How the Free Connects System Benefits Freelancers and Encourages Participation
The Free Connects program brings a multitude of benefits for freelancers:
- Cost Savings: Freelancers no longer need to purchase Connects, resulting in significant cost savings. This allows them to invest in upgrading their skills, marketing their services, or obtaining premium memberships on the platform.
- Greater Flexibility: With free Connects, freelancers can explore a wider range of projects, even ones with lower budgets, without hesitating about spending Connects. This flexibility fosters a sense of experimentation and discovery.
- Improved Proposal Strategy: The absence of upfront costs encourages freelancers to tailor their proposals more precisely to the client’s requirements, leading to higher acceptance rates and a stronger professional reputation.
- Enhanced Motivation: The availability of free Connects acts as a motivating factor for freelancers to stay active on the platform and take advantage of the opportunities Upwork offers.
4. Eligibility for Free Connects

1. Conditions that Freelancers Must Meet to Qualify for Free Connects
To be eligible for free Connects on Upwork, freelancers must meet certain criteria:
- Membership Type: Freelancers must have a Basic or Plus membership to receive free Connects. While Basic members receive 10 free Connects per month, Plus members enjoy a generous allocation of 70 Connects monthly, including 10 free Connects.
- Membership Status: Freelancers need to maintain their active status on Upwork to continue receiving free Connects. This means regularly engaging with the platform and adhering to Upwork’s terms of service.
- Good Standing: Maintaining a positive reputation is crucial. Freelancers with a history of policy violations or poor performance might face Connects limitations or restrictions.
- Account Verification: Completing the necessary verification steps, such as identity verification, email verification, and location verification, is vital to qualify for free Connects.
2. How the New System Impacts New Freelancers versus Established Ones
The introduction of the Free Connects program positively affects both new and established freelancers:
- New Freelancers: For newcomers, the Free Connects program is a boon, as it eliminates the need to make an initial investment to access project opportunities. This empowers them to kickstart their freelance journey without worrying about Connect costs, allowing them to focus on building their portfolio and securing projects.
- Established Freelancers: Established freelancers benefit from the Free Connects program by having more Connects at their disposal each month. This enables them to diversify their project pursuits, explore new niches, and invest in higher-value projects without the constraints of Connect expenditures.
3. Tips for Maximizing the Benefits of Free Connects
Freelancers can optimize their use of free Connects to boost their chances of success:
- Selectivity: Be strategic in choosing projects to bid on. Focus on opportunities that align with your expertise and interests, and avoid applying to projects that are outside your scope or underpaid.
- Proposal Quality: Take the time to craft well-thought-out and personalized proposals for each project. Showcase your relevant skills, experience, and enthusiasm to stand out from the competition.
- Project Value: Prioritize projects with higher budgets and long-term potential. Investing your Connects in lucrative projects can lead to better returns on your time and effort.
- Continuous Improvement: Invest in self-improvement and skill development to enhance your profile’s attractiveness to clients. Upskilling can increase your chances of winning higher-paying projects.
5. Earning Free Connects

1. Understanding the Methods to Earn Free Connects
Freelancers can earn free Connects on Upwork through various channels:
- Monthly Renewal: For Basic and Plus members, free Connects are automatically replenished at the start of each billing cycle. This ensures freelancers have a fresh supply of Connects to apply for projects.
- Client Feedback: Positive client feedback is rewarded with free Connects. When clients leave excellent feedback for a completed project, freelancers receive Connects as a token of appreciation.
- Project Completion: Successfully completing projects contributes to earning free Connects. The more projects you finish, the more Connects you can accumulate over time.
- Education and Training: Engaging in Upwork’s educational resources, such as the Upwork Skills and Talent programs, can lead to Connect rewards. Completion of relevant courses and certifications demonstrates dedication to professional growth.
2. Completing Projects, Maintaining Positive Feedback, and Building a Strong Profile
Efficiently managing projects is essential for earning free Connects:
- Client Satisfaction: Providing exceptional service and meeting project requirements increases the likelihood of receiving positive feedback. Happy clients are more inclined to leave positive reviews, earning freelancers additional Connects.
- Timely Delivery: Meeting project deadlines showcase professionalism and reliability, factors that contribute to positive client feedback.
- Quality Work: Delivering high-quality work ensures client satisfaction and improves the likelihood of receiving favorable feedback and repeat business.
- Strong Profile: Building a robust and professional profile is vital. A well-crafted portfolio, a comprehensive description of skills, and showcasing past accomplishments can attract potential clients and lead to more projects.
3. Participating in Upwork’s Educational Programs and Community Engagement for Free Connect Rewards
Engaging with Upwork’s educational programs and community can open avenues for earning Connects:
- Upwork Skills: The Upwork Skills program offers courses on various topics, and completing these courses can earn freelancers free Connects.
- Talent Services: Enrolling in Talent Services and actively participating in the program can lead to Connect rewards and other benefits.
- Community Engagement: Actively participating in the Upwork community, such as joining forums, offering insights, and helping others, can earn Connects as a gesture of appreciation for your contributions.
6. Pros and Cons of Free Connects

1. Advantages of the Free Connects Program for Freelancers
The Free Connects program on Upwork offers several enticing advantages for freelancers:
- Cost Savings: The most apparent benefit is the elimination of Connect expenses. Freelancers no longer need to purchase Connects, allowing them to allocate their financial resources to other aspects of their freelance business.
- Enhanced Opportunity: With a regular supply of free Connects, freelancers have more chances to apply for a diverse range of projects, increasing their exposure and potential for landing lucrative contracts.
- Greater Flexibility: Freelancers can explore and experiment with different project categories and client niches without worrying about Connect costs, enabling them to diversify their portfolio and discover new areas of expertise.
- Improved Competition: As the Free Connects program attracts more talented freelancers, clients can access a wider pool of qualified professionals, leading to healthier competition that benefits both freelancers and clients.
2. Potential Drawbacks and Limitations of the Free Connects System
While the Free Connects program brings numerous benefits, it does have some potential drawbacks and limitations:
- Proposal Volume: The absence of Connect costs might lead to increased proposal volume from some freelancers. While this can demonstrate eagerness, it may also lead to more generic or low-effort proposals, making it challenging for clients to find the most suitable candidates.
- Quality Concerns: The focus on quantity over quality in proposals might lead to clients receiving less targeted and relevant proposals, potentially impacting their confidence in the platform.
- Less Selective Freelancers: Some freelancers might apply for projects they are not genuinely interested in, solely because there are no Connect costs. This may result in increased time spent by clients filtering through applications.
3. Comparing the Free Connects Program with the Previous Paid Connect System
The transition from the paid Connect system to the Free Connects program marked a significant shift in Upwork’s approach to supporting freelancers:
- Inclusivity: The Free Connects program fosters inclusivity by allowing freelancers from all financial backgrounds to participate equally, leveling the playing field for talent worldwide.
- Encouraging Engagement: With the financial burden of Connect purchases removed, freelancers are encouraged to be more active, engaged, and invested in the platform.
- The balance between Quantity and Quality: While the paid Connect system encouraged more thoughtful proposals, the Free Connects program promotes a balance between proposal volume and quality, leading to a more dynamic marketplace.
7. Tips for Freelancer Success with Free Connects

1. Optimizing Profiles and Portfolios to Stand Out to Clients
Your Upwork profile serves as your virtual business card, and a compelling portfolio can make all the difference in attracting clients:
- Professional Headline: Craft a captivating headline that succinctly showcases your expertise and unique selling points, making clients eager to learn more about you.
- Overview: Write a clear and engaging overview that highlights your skills, experience, and passion for your work. Be authentic and let your personality shine through.
- Skill Showcase: Prioritize your top skills in the Skills section to demonstrate your areas of expertise at first glance.
- Portfolio Showcase: Carefully curate your portfolio with high-quality samples of your past work, ensuring it reflects the breadth and depth of your capabilities.
- Client Testimonials: Request testimonials from satisfied clients to build trust and credibility, showcasing your track record of successful projects.
2. Developing a Compelling Proposal Strategy to Increase Project Acceptance Rates
Your proposal is your ticket to landing projects. Make it irresistible to clients:
- Personalization: Tailor each proposal to the specific project requirements, demonstrating that you understand the client’s needs and are genuinely interested in their project.
- Relevance: Highlight relevant skills and experiences that align with the project’s demands, emphasizing how you can add value to the client’s business.
- Attention-Grabbing Opening: Start your proposal with a compelling introduction that captures the client’s attention and encourages them to read further.
- Clear Pricing: Provide transparent and reasonable pricing for your services, making it easy for clients to understand the costs involved.
- Detailed Approach: Outline a step-by-step plan on how you intend to complete the project, showcasing your professionalism and attention to detail.
- Timelines and Availability: Clearly state your availability and estimated project completion timeline, assuring clients of your commitment.
3. Leveraging Networking and Collaboration to Enhance Opportunities
Collaboration and networking can open doors to exciting freelance projects:
- Participate in Communities: Join Upwork’s forums and community groups to connect with other freelancers, learn from their experiences, and share insights. Engaging in discussions can boost your visibility within the platform.
- Network with Clients: After completing projects, maintain a professional relationship with clients. A satisfied client might recommend you to others or offer you future projects directly.
- Offer Additional Services: Upsell your services to existing clients, showcasing additional skills that can benefit their businesses.
- Collaborate with Other Freelancers: Partnering with freelancers who possess complementary skills can lead to joint projects and expanded opportunities.
- Stay Proactive: Regularly update your profile, portfolio, and proposals. Keep an eye on relevant job postings, and respond promptly to client inquiries.
Conclusion: When Does Upwork Give Free Connects?
Upwork’s Free Connects program has revolutionized the freelancing experience, providing a host of advantages to both new and established freelancers.
By offering free Connects as a reward for active engagement, Upwork has created a more inclusive and supportive platform. Freelancers can now seize more opportunities, optimize their proposals, and stand out to clients by leveraging the power of free Connects.
With a strategic approach and dedication to professionalism, freelancers can unlock their full potential and thrive in the dynamic world of freelancing on Upwork.
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